1:59 am, Tuesday, 4 February 2025
Healthy Recipes

Benefits of Ashwagandha

Ashwagandha: The Ancient Herb of Vitality and Balance Ashwagandha, also known as Withania somnifera or “Indian Ginseng,” is a revered
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Can a healthy diet help alleviate chronic pain?

healthy diet can play a significant role in alleviating chronic pain. While diet alone may not completely eliminate chronic pain,
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Brain health , sleep, diet: 3 health resolutions for 2025

3 Health Resolutions for 2025: Brain Health, Sleep, and Diet As the new year begins, many of us turn our
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Fluctuating blood pressure could influence cognitive decline risk

Fluctuating Blood Pressure and Its Link to Cognitive Decline: What You Need to Know Blood pressure is a critical indicator
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What to Know About Erectile Dysfunction

What to Know About Erectile Dysfunction (ED) Erectile dysfunction (ED) is a common condition that affects millions of men worldwide.
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Overcoming Sexual Performance Anxiety

Overcoming Sexual Performance Anxiety Sexual performance anxiety is a common yet deeply personal challenge faced by many individuals. It can
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The importance of regular exercise for physical and mental health

Regular exercise is a cornerstone of a healthy lifestyle, contributing profoundly to both physical and mental well-being. The benefits of
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Yoga and ayurveda exercises

Yoga and Ayurveda : A Holistic Approach to Wellness Yoga and Ayurveda are ancient sister sciences originating in India that
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what are benefits of yoga

what are benefits of yoga , impacting both the body and mind. Whether practiced for relaxation, fitness, or spiritual growth,
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Why does it hurt when I ejaculation ?

Experiencing pain during ejaculation can be distressing and concerning, but it is important to understand that this symptom can have
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HMPV Virus : Understanding Its Impact and How Homeopathy Can Support Immunity

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The Benefits of Garlic and Why It Should Be Consumed

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Transforming Healthcare: How Wearable Tech is Revolutionizing Health Monitoring

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Top 10 health benefits of maca root

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Revolutionizing Healthcare: Telemedicine Trends and Future Prospects in 2025

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Transforming Healthcare: The Impact of Wearable Technology on Modern Health Monitoring

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Key Insights from the 2025 JP Morgan Healthcare Conference

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Revolutionizing Healthcare : Unveiling Genuine Opportunities in AI

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How AI-Powered Scribes Are Revolutionizing Medical Note-Taking

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Reovirus symptoms and treatment? How dangerous is it?

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COVID-19 Alert:
Protecting yourself from COVID-19 requires simple yet effective habits. Start by practicing good hand hygiene; wash your hands frequently with soap and water for at least 20 seconds, or use hand sanitizer when soap isn’t available. In crowded places, especially indoors, wearing a mask helps reduce the spread of respiratory droplets that may carry the virus. Social distancing—maintaining at least 6 feet of distance from others—is also key. Avoid touching your face with unwashed hands to lower the risk of contamination. Stay informed by following local health guidelines, and consider getting vaccinated if you’re eligible, as it remains one of the most effective ways to prevent severe illness. By adopting these practices into your daily routine, you not only protect yourself but also contribute to the collective effort in reducing the spread of COVID-19.